Settle into a space for healing sound vibrations and stillness.

Join Callista Shepherd of the San Bruno Sound Grove at The Hub for Collective Resonance, a community sound bath designed to invite rest, reflection, and connection.  Through deep listening and gentle sonic vibrations, you’ll be guided on a calming sound journey to reset mentally, emotionally, physically and spiritually.

WHAT MAY HAPPEN:  You simply lay down, relax & close your eyes.  Be open to receive an experience of quartz crystal tones and Himalayan metal bowls, string instruments, gongs and chime sounds as they wash over and through the body/mind field taking you on a healing vibrational sound journey to clear blocks and reset your levels to a more peaceful and centered state of being.  

INFORMED CONSENT WAIVER:  This is required to participate, upon arrival please read carefully and if you have any health concerns let me know. For example, people with electronic implants ie. pacemakers are not suited for this type of experience.

KNOW BEFORE YOU GO:

• Please arrive 15-20 minutes in advance to settle in.  No latecomers allowed.

• Eat a satisfying but light meal beforehand 

• Wear loose, comfortable clothes to lie down in.  

• We will be laying on the floor. The Hub will provide a floor mat, light blanket and small pillow * HOWEVER, I suggest that you bring extra layers to ensure your warmth and comfort essential to being able to really let go and relax.  You might like to bring a blanket, lap throw, or shawl.

• To stay truly warm and relax - bring snuggly socks and a warm hat.

• Eye mask – I will have single-use eye masks available or you can bring your own – this helps you turn inwards and become absorbed more deeply on the sound journey.

• Expect to turn your phones off for the 60-minute event.

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