A sound bath is a deeply immersive meditative experience.  You are invited to relax by lying down comfortably settled with your props and allow for a unique, sonic journey to unfold.

 

Typical instruments played by the sound healing professional may include quartz crystal singing bowls, metal Himalayan singing bowls, gongs, chimes, and other resonant tools that create soothing sound waves and vibrations that "bathe" your body and mind in pacifying frequencies.  A sound bath promotes deep relaxation, stress relief, and mental clarity, creating a sense of overall well-being by shifting your brainwaves into a calmer, more peaceful state. 

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KNOW BEFORE YOU GO!  Please wear comfortable clothes and be prepared to lie down on the fitness room floor for an hour.  It is highly recommended to bring a floor mat (e.g., a yoga mat/yoga blanket), as well as an extra blanket or a shawl large enough to cover your entire body, because the body/mind relaxes best when it stays warm enough.  It is highly recommended to bring a pillow (or two) for under the head and your knees, and a pair of socks or a warm hat, which would make you even more comfortable and able to relax fully.  If you have a personal eye mask or eye pillow, please bring one.

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Items to bring:

• Yoga mat

• Blanket

• Pillow/s

• Warm socks and/or hat

• Eye mask or eye pillow

 

IMPORTANT:  An Informed Consent Waiver is required to participate.  Please review carefully.  If you have a pacemaker or an implanted electronic device in your body, you will need permission from your medical doctor to participate. If you have any health concerns, let Callista know in advance.