A sound bath experience is a type of therapeutic practice where you are “immersed” in soothing sounds and vibrations, typically produced by instruments like gongs, singing bowls, chimes, string instruments, and other resonant tools. The goal is to promote a state of deep relaxation, mental clarity, and overall well-being.  Just sit or lie down comfortably, close your eyes and let the soothing sounds wash over you.  No experience needed, just be open to receive the calming vibrations.

 

JOIN practitioner Callista Shepherd of the San Bruno Sound Grove for this no-fee experience - Seniors 55+ are welcome to drop in.

 

KNOW BEFORE YOU GO!  Please wear comfortable clothes and be prepared to either sit or lay down for an hour.  It is highly recommended to bring an extra blanket, lap throw or a shawl because the body can relax better if you stay warm enough.  If you want to lay on the floor bring a yoga mat of some type, and it is highly recommended to bring a pillow or two for under the head and your knees, and a pair of socks or a warm hat would make you even more comfortable and ready to fully relax.  If you have an eye mask please bring one, I may have some extras if you do not.

 

SPACE IS LIMITED:  This has become a popular event so we need to be considerate and make room for all who show up because space is limited in the library.  If a floor space is not available, we do have comfortable chairs as well.

 

IMPORTANT:  An Informed Consent Waiver is required to participate.  Please review carefully.  If you have any health concerns, let Callista know in advance.